Do you have a hard decision to make? Life is filled with circumstances where we need or are forced to make hard decisions. The reason these decisions are difficult is that there is not always a clear way forward and we are filled with anxiety about making the wrong choice. In my life and in […]
July 26, 2016
Everyone Needs A Coach
Elite athletes know it. Executives know it. But what about the rest of us? If you want to accomplish more out of life, get a coach. I used to wonder why elite athletes hired coaches. In fact athletes at the top of their sport often have multiple coaches: one for technique, one for strength and […]
November 4, 2015
What If The Golden Years Are Right Now? (And You’re Missing Them)
How many times have you had the thought, “When I get to ______ life will really be great!” That is what I call the Golden Years. A time in life where we look forward to our future becoming better than what it is today. Life will really be great: When I retire. When the […]
September 23, 2015
Pay Attention To What Grabs Your Attention
We encounter so much information in a day. Thousands of messages, news items, and advertisements flow through our day and if we had to pay attention to all of them our brains would overload. The good news is that our minds filter out much of this and we naturally gravitate towards information that interests […]
February 17, 2015
Hungry For Happiness: Interview with Robin Silverman
It’s not uncommon that we are searching for happiness in all the wrong places. We are hungry for happiness. If we can find the root of what makes us truly happy and fill our lives with meaning, significance, and love we will find ourselves on a road to happiness that lasts. In this podcast we […]
October 24, 2014
Your Crazy Thinking and What to Do About It
Let’s admit it. We all have crazy thinking. If you are alive and still breathing, you can’t escape a little crazy thinking now and then. Some people have more crazy thinking than others, and some less. But it’s a universal experience. Sometimes it’s hard to identify in ourselves, but it’s there. We have thoughts that […]