Reinvent Yourself Into Who You Are

I can think back to so many times I wished I was someone different. Growing up I wanted to be more athletic like my cousins.  Three boys from the same family all played football and went to Division III colleges on scholarship.  They were excellent athletes and physically fit, and as I remember it  they […]

Transform Pessimistic Thinking: Grow Your Optimism

This is part 3 of the 3 part series on pessimism and optimism and the impacts they have our our health. Having the right mindset makes all the difference in the world when you are trying to lose weight and maintain it for life.  In this episode, we’ll look at some simple and effective strategies […]