Are You in the No? If not, your “yes” will make it more difficult for you to achieve your long term weight goals. This is a re-broadcast of an early podcast “The Power of No” which was released in March 2014. In the last couple weeks of summer, I’ve decided to re-release of couple of my […]
July 26, 2014
Reinvent Yourself Into Who You Are
I can think back to so many times I wished I was someone different. Growing up I wanted to be more athletic like my cousins. Three boys from the same family all played football and went to Division III colleges on scholarship. They were excellent athletes and physically fit, and as I remember it they […]
April 5, 2014
Transform Pessimistic Thinking: Grow Your Optimism
This is part 3 of the 3 part series on pessimism and optimism and the impacts they have our our health. Having the right mindset makes all the difference in the world when you are trying to lose weight and maintain it for life. In this episode, we’ll look at some simple and effective strategies […]