Can You Get Comfortable With Discomfort?

Can You Get Comfortable With Discomfort? When we are in the process of changing our lives to improve our health, our relationships, or our careers we will face discomfort because we changing the trajectory of our lives and moving in a new direction. Understanding how to deal with discomfort is important to achieving goals that […]

Are You In The No?

Are You in the No? If not, your “yes” will make it more difficult for you to achieve your long term weight goals. This is a re-broadcast of an early podcast “The Power of No” which was released in March 2014.  In the last couple weeks of summer, I’ve decided to re-release of couple of my […]