I Am Not Always What My Thoughts Say I Am

  Over the past couple of years I’ve trying to be more mindful of my thoughts and feelings. It’s easy to blow past our inner world through the busyness of the day. We have hundreds of thoughts that flow beneath the surface of our consciousness and occasionally they bubble to the surface. At times I […]

The Transformative Power of Gratitude

  Gratitude can change your life Research by Robert Emmons and Michael McCullough has found that people who develop the habit of practicing gratitude are psychologically, emotionally, and physically healthier than those that don’t. Those that practice gratitude benefit in some of the following ways: Feel better about their lives as a whole Experience greater […]