I Am Not Always What My Thoughts Say I Am

  Over the past couple of years I’ve trying to be more mindful of my thoughts and feelings. It’s easy to blow past our inner world through the busyness of the day. We have hundreds of thoughts that flow beneath the surface of our consciousness and occasionally they bubble to the surface. At times I […]

Continue reading...

What If The Golden Years Are Right Now? (And You’re Missing Them)

  How many times have you had the thought, “When I get to ______ life will really be great!” That is what I call the Golden Years.  A time in life where we look forward to our future becoming better than what it is today.  Life will really be great: When I retire. When the […]

Continue reading...

Pay Attention To What Grabs Your Attention

  We encounter so much information in a day. Thousands of messages, news items, and advertisements flow through our day and if we had to pay attention to all of them our brains would overload. The good news is that our minds filter out much of this and we naturally gravitate towards information that interests […]

Continue reading...

The Transformative Power of Gratitude

  Gratitude can change your life Research by Robert Emmons and Michael McCullough has found that people who develop the habit of practicing gratitude are psychologically, emotionally, and physically healthier than those that don’t. Those that practice gratitude benefit in some of the following ways: Feel better about their lives as a whole Experience greater […]

Continue reading...

Hungry For Happiness: Interview with Robin Silverman

It’s not uncommon that we are searching for happiness in all the wrong places.  We are hungry for happiness.  If we can find the root of what makes us truly happy and fill our lives with meaning, significance, and love we will find ourselves on a road to happiness that lasts. In this podcast we […]

Continue reading...

The Humbling Power of Failure

    Biography’s of extremely successful people have often revealed that they have had their share of failures.  Steve Jobs was forced out of Apple, the company he founded.  J.K. Rowling was living on welfare when she wrote Harry Potter.  Tim Ferris was rejected by dozens of publishers before someone took a chance on The […]

Continue reading...