Interview with 5Percenter Jessica of Girdwood, Alaska

Jessica shares her story of weight loss and maintenance with honesty and personal insight.  We all have our own process and we can learn from each other, but what’s important is that you find what works for you. Jessica’s journey is both unique and universal, take note of how you relate and are different and […]

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Peter Attia: Is the obesity crisis hiding a bigger problem?

This a thoughful and comassionate alternative theory on what’s at the heart of obesity. Researcher Dr. Peter Attia presents a hypothesis that will help you unstand the relationship between insulin resistance, metabolic disorder, and obesity.  If you like to know more about Dr. Attia and his work, you can find him at his blog, The […]

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The Simplest Way to Drop 20 Pounds

Over the last month I’ve run into two people I haven’t seen for awhile. They visibly had lost weight and were proud to confirm that they had each lost about 20 pounds.  Now when people lose weight I have a hard time not asking about how they did it.  There are so many ways to […]

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Sandra Aarnodt. Why Dieting Doesn’t Usually Work

This is a great video that discusses how the brain works and why dieting is not a good strategy. My take away is that lifestyle changes make the greatest impact on our health and that being mindful of our hunger and satiety is one of the best skills we can learn to lose and maintain […]

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You Are Only One Meal Away

We often bargain for a future date to begin our new lifestyle. The key to lifestyle change, weight loss, and maintaining your weight for a lifetime is to start with your next meal. Don’t wait for the future. You are only one meal away from starting a new life.

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Ditch the Diets

If diets are so successful, why are we constantly going on diets? Does it ever end?  In this episode we’ll explore why most diets fail and how to think like a 5Percenter to achieve your weight loss goals for the rest of your life.

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