You Are Only One Meal Away

We often bargain for a future date to begin our new lifestyle. The key to lifestyle change, weight loss, and maintaining your weight for a lifetime is to start with your next meal. Don’t wait for the future. You are only one meal away from starting a new life.

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Ditch the Diets

If diets are so successful, why are we constantly going on diets? Does it ever end?  In this episode we’ll explore why most diets fail and how to think like a 5Percenter to achieve your weight loss goals for the rest of your life.

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Laying the Foundation for Permanent Weight Loss

This is the first podcast of the 5Percenters where I’ll be laying the foundation for why I’m creating a new podcast, how this podcast will be differentiated from others, and for the format of the show.

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5 Myths of Obesity. Are there only 5?

In a recent Star Tribune editorial Deborah Cohen, a senior natural scientist at the Rand Corporation, came up with 5 myths of obesity that she has found in her research.  I think she has a good start to the myths, but I added a few more. Myth #1. If you are obese you can blame […]

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New Year, New Diet?

We are wrapping up another year and looking forward to a new beginning. For some of us this has been a year of success in our health, but for many of us it’s been another year of dieting frustration. We started out strong in January and gained momentum in February and March, but as the […]

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