This is part 3 of the 3 part series on pessimism and optimism and the impacts they have our our health.
Having the right mindset makes all the difference in the world when you are trying to lose weight and maintain it for life. In this episode, we’ll look at some simple and effective strategies for transforming pessimistic thoughts to become more optimistic and more resilient. My encouragement is to review the other two podcasts, The Problem with Pessimism and The Opportunity with Optimism, before you listen to this episode.
Fundamentally, how we interpret the events in our lives greatly impacts our self-esteem and our ability to achieve the goals important to us. Becoming more optimistic will be a key to your long term success in having the best health possible.